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Daily avocados improve diet quality, help lower cholesterol levels, study finds

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Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels. Source: Penn StateDate: July 5, 2022 In the randomized trial, …

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Flu vaccination linked to 40% reduced risk of Alzheimer’s disease

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People who received at least one influenza vaccine were 40% less likely than their non-vaccinated peers to develop Alzheimer’s disease over the course of four years, according to a new study. Source: University of Texas Health Science Center at Houstondate: June 24, 2022 Research led by first author Avram S. Bukhbinder, MD, a recent alumnus …

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