Daily avocados improve diet quality, help lower cholesterol levels, study finds
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels. Source: Penn StateDate: July 5, 2022 In the randomized trial, …
Daily avocados improve diet quality, help lower cholesterol levels, study finds Read More ยป